Resolution that everyone should have
It is that time of the year again where we make New Year’s resolutions. Some resolutions are big and reach for the stars, some are small, some we make and some we fall short of.
If there is one resolution I suggest we all consider is to Think Big, but Start Small. Another way to look at it is to build up the habits you need (start small) to achieve the ultimate goal you want to achieve (think big).
The example I use when I talk to people about this is an example of deciding to run your first marathon. For the purpose of the example, let’s assume you are not even a runner and your schedule would only allow you to train in the morning. What is your first step in thinking big, but starting small? Your first step may be as simple as setting your alarm clock at a certain time and just waking up and getting out of bed. Do this for a period of time (e.g. a week) so the task of waking up early is no longer a task or a road block. The next task for the next 2 or 3 weeks could be to just go for a walk. Use the time to figure out how you will use this time effectively. Experiment with podcasts, music or just reflecting in preparation for the day. This is then followed by setting a running routine and so on.
Achieving your goals this way helps you build the habits (long term) that are needed to achieve your goals. The other benefit is that these tasks (however you break them down) are easily achievable. Don’t worry how you look today, but think about how you will look 3 months from now
Know that anything good requires hard work and effort. The hard work can come in the form of time, dedication, consistency, and just hard work. Know that the short cuts will usually have you failing over a period of time. “Efforts compound everyday” – James Clear
Finally, think of the compound effect of consistency equals intensity. You are better off being consistent, building up the habits needed, to win in the long run. “Embrace the boredom of consistency”, Juston Su
Wishing everyone a happy and healthy New Year, and for a better 2026 to all
- “It is better to do less than nothing at all … no more zero days”, James Clear, author of Atomic Habits
- “You are never too good to get better”, Juston Su’a Head of Mental Performance for the Tampa Bay Rays
- 6 principles of an elite mindset:
1️⃣ You’re never too good to get better.
2️⃣ Do what you do on purpose, with purpose.
3️⃣ Little by little, a little becomes a lot.
4️⃣ Focus on the process, not the results.
5️⃣ Embrace the boredom of consistency.
6️⃣ Learn from failure.
thought for the week 